A nutritionist who specializes on cancer patients has revealed the diet tips she gives her patients to avoid developing the disease.
But Andrews is against them, warning they often exclude the vital fibers that patients need to help stave off cancer.
Numerous studies have linked a diet low in fiber to a higher risk of cancers — particularly of the colon.
‘Supplements [can] increase [the] risk of cancer because [of] high dose supplements, over 200 percent of daily value,’ she warned.
But studies have linked drinking alcohol of any amount to a higher risk of cancer, including of the breasts, liver, throat and mouth.
‘These foods are fine, they don’t increase cancer risk.
AND OTHER LIFESTYLE TIPS: Avoid the Keto diet She also gave a number of other tips for helping someone to prevent cancer, including avoiding the keto diet.
She also said that people needed to move repeatedly throughout the day in order to cut their cancer risk.
A cancer patient nutritionist has shared the dietary advice she gives her clients in an effort to prevent the illness.
For the past twelve years, Nichole Andrews has worked with survivors, creating meal plans for both during and after treatment to help reduce the likelihood that the illness will recur. However, she claims that the general public can also benefit from her advice.
A mystery spike in early-onset cancers coincides with the recommendations, many of which readers may find surprising, such as avoiding protein bars and supplements.
Registered dietitian Andrews from Washington shared her top dos and don’ts on TikTok.
AVOID:.
powdered greens.
Green powders are frequently promoted as a means of “filling the gaps” in the daily diet and “meeting nutritional needs.”.
Andrews, though, opposes them, pointing out that they frequently leave out the essential fibers that patients require to help prevent cancer.
I would never try to eat those green powders as fruits and vegetables,’ the woman declared.
Some are fortified with strange herbals that can harm your liver, but the fiber is removed and there are no liquids in them.
“Eat only fruits and vegetables; do not consume green powders.”. “.”.
A low-fiber diet has been associated with an increased risk of cancer, especially colon cancer, according to numerous studies.
According to experts, this might be the case because patients who consume less fiber have higher levels of inflammation in their digestive systems, which increases the possibility of harmful cell mutations.
Although tests indicate that green powders might contain cadmium, a known carcinogen, there is currently little evidence connecting them to an increased risk of cancer.
Extras.
Supplements are taken by almost six out of ten Americans.
However, Andrews hinted at a negative aspect of the $50 billion sector.
According to her, most people obtain enough vitamin D from food and other sources and don’t require supplementation.
This suggests that a large number of people might be taking them excessively and running the risk of overdosing.
Numerous pills on the market also frequently contain excessive amounts of certain nutrients due to the lack of regulation surrounding the supplements industry.
“High dose supplements—more than 200 percent of the daily value—can raise the risk of cancer,” the speaker cautioned.
Some supplements, such as vitamin C and E, have been connected to faster tumor growth, while large doses of vitamin B3 have been associated with an increased risk of brain cancer.
On the other hand, some studies have indicated that taking calcium may have the opposite effect, lowering the risk of colon cancer.
Andrews advises people to find out which supplements are best for them by consulting with their doctors before using any.
According to her, supplementation is most effective when blood testing reveals a dietary deficiency that cannot be addressed by altering the diet.
Wine.
With one in five Americans binge drinking once a month, or consuming five or more drinks in one evening, Americans consume approximately four alcoholic beverages on average each week.
However, research has connected alcohol consumption in any form to an increased risk of cancer, including breast, liver, throat, and oral cancer.
According to Ms. Andrews, she never drinks alcohol of any kind. At any consumption level, alcohol raises the risk of six types of cancer. Abstain from alcohol. ‘.
Alcohol is converted by the body into acetaldehyde, a known carcinogen that can harm DNA in cells.
It is associated with the rise in cancer cases in Iowa, the state with the second-fastest rate of population growth in the nation.
Concerned Canadian authorities are now suggesting that individuals limit their alcohol intake to two servings per week. US officials say they might do the same.
processed meats.
Additive nitrates and nitrites are frequently used to prolong the freshness of deli meats, bacon, hot dogs, and even prosciutto.
However, scientists have connected these chemicals to cancers because they discovered that these substances combine within the body to create substances that are known to cause cancer in animals.
“I don’t use processed meats in my sandwiches,” Ms. Andrews declared.
To make sandwiches or wraps, I bake the chicken in advance and slice it up. Colorectal cancer risk is increased by processed meats.
Use fresh meats; tuna in a can is acceptable; or have veggie sandwiches. “.
According to earlier research, consuming just two ounces (50 grams) of processed meats daily, or two slices of ham, increases the risk of colon cancer by fifty percent.
cookies, doughnuts, and chips high in protein (despite the fact that they DO NOT raise the risk of cancer).
There was also discussion of high-protein snacks, but Andrews clarified that this was only because they ought to be regarded as treats.
She declared, “They’re still chips, cookies, and donuts.”.
These foods are safe and do not raise the risk of cancer.
However, I always go for protein drinks, powders, or plant or animal proteins if I’m craving protein. ‘.
“Have a doughnut if you’d like.”. Don’t think that just because something contains protein, it must be a better option. “.
Her worries probably stem from the fact that even with a “healthy” protein bar, it still has a lot of calories—more fat and sugar than a Krispy Kreme donut.
It comes amid concerns over the US obesity epidemic, with an estimated one in three adults in the country considered obese.
AND MORE GUIDELINES FOR LIFESTYLE:.
Stay away from the ketogenic diet.
She also offered several other suggestions, such as staying away from the keto diet, to help someone prevent cancer.
Dieters who strictly avoid carbs derive all of their energy from fats and proteins.
Seven percent of Americans reportedly adhere to the plan.
Nevertheless, Andrews delivered a brutal blow, stating, “Our bodies are designed to have 50% of our calorie intake come from carbohydrates because that’s our body’s preferred energy source.”. It’s also the preferred energy source for your brain.
Therefore, consume carbohydrates if you wish to nourish your brain or if you frequently suffer from brain fog. “.”.
Studies have shown that a brief period of ketogenic diet followed by experts can reduce tumors in the colon and pancreas, potentially aiding in the fight against cancer.
However, over longer timeframes, some medical professionals have hypothesized that it might harm DNA and cells and increase the risk of cancers; however, significant peer-reviewed research has not supported these assertions.
Spend 150 minutes a week working out.
The World Health Organization recommends at least 150 minutes of exercise per week, which Andrews also bragged about.
Additionally, she stated that in order to lower one’s risk of developing cancer, one should move frequently throughout the day.
She said, “It’s important to exercise 150 minutes a week to reduce risk of cancer. I don’t just go exercise and sit the rest of the day.”.
To lower your risk of cancer, it is also advised to move more and sit less. “.”.
Your risk of exercising will rise as a result of all those extra hours spent sitting. “.
Long periods of sitting have been associated in the past with an increased risk of cancer, including endometrial, colon, and ovarian cancer.
This might be the case because the body keeps blood sugar levels higher for longer periods of time, which increases the chance of cell damage.
Get 7 hours of sleep every night.
In agreement with the CDC, Andrews stated that individuals should aim for seven to nine hours of sleep each night.
I don’t economize on sleep. sleeping for a minimum of seven hours every night.
It helps your muscles and cells repair and balances your hormones. Getting enough sleep is essential if you are undergoing cancer treatment and your body needs time to heal from the illness. ‘.
In addition to balancing hunger hormones, she suggested getting more sleep to prevent overeating and the subsequent increased risk of obesity and associated illnesses.
Have breakfast.
Andrews, who has previously been endorsed by cereal companies, says she never skips breakfast and encourages others to follow suit.
She said, “I don’t skip breakfast.”. “This is such a significant meal for the day.”.
Being hungry first thing in the morning is a sign of a healthy metabolism. Individuals who eat breakfast also tend to weigh more.
“I don’t skip breakfast, and they are at a healthier weight and are losing weight more quickly.”. I never skip breakfast; instead, I always start my day with lean protein, whole grain carbohydrates, and some type of fruit. ‘.
Avoid believing organic labels.
When feasible, Andrews claims to always purchase conventional fruits and vegetables over organic ones.
“Organic and conventional have the same nutritional differences, and organics also use pesticides,” the speaker stated.
‘I would rather get in some fruits and veggies than none at all, so I always buy conventional unless there is no other option. “.”.
Owing to the fact that they are cultivated in the same soil, numerous studies have revealed that organic foods are no more nutritious than conventional foods.
Additionally, according to the USDA, even though synthetic pesticides like glyphosate, atrazine, and malathion have been connected to an increased risk of cancer, these products can still bear the organic label.
She therefore asserted that there was no evidence linking eating organic food to a lower risk of cancer when compared to conventional food.
