What are Unacknowledged Demises of Doctors And Scientists Who Are Revealing Things People Don’t Know Are Wildly Bad For Their Health?

Diabetes type 1 is very dangerous if left untreated. When a young person believes they are healthy but has an eye exam that reveals they will be blind before the age of 25, it is painful. “..”.

Recently, we asked BuzzFeed Community members who are doctors, scientists, and other medical professionals to share with us “bad” habits that people tend to minimize that could be harmful to their health or things that people are unaware are extremely harmful. I must admit that some of their responses were frightening, but they were also really eye-opening. They had the following to say.

Note: u/prettiestburner removed a few comments from this Reddit thread.

1. Get a sleep study if you snore. Apnea during sleep is fatal. It can kill you, not just make everyone in your five-block radius angry. The reasons include anxiety, depression, and high levels of daytime sleepiness that lead to more accidents. Heart, kidney, and other small vessel diseases brought on by diabetes and hypertension can result in strokes and organ failure. “,”.

NYC4ever.

“Excessive daytime drowsiness brought on by untreated sleep apnea may eventually result in heart failure, high blood pressure, and auto accidents. You should let your provider know if you constantly feel exhausted or snore. “..”.

—Unknown, 63, Oregon.

2. “Using over-the-counter products that contain the same ingredients, like cough syrup and cold remedies.”. Tylenol is in both of them. Liver failure is easily attainable. “.”.

—Unidentified.

3. “As if it were necessary to mention, excessive alcohol consumption. We all understand the effects of alcohol, but I’ll share something I discovered during my ten years in the intensive care unit: alcohol-related deaths are among the worst possible outcomes. When under the influence, nobody considers slowly dying while seizing all the time. When tying one on after work, nobody considers the possibility of your entire body turning yellow. “.

“When you are eating a 12-pack every night, nobody considers the possibility that your body will swell until it is unrecognizable. “..”.

—Unidentified, Kentucky, 45.

I’m a doctor of internal medicine. Alcoholic hepatitis or decompensated cirrhosis with encephalopathy and ascites are two outcomes of excessive alcohol use. Alcoholic cardiomyopathy, too. In addition, it can cause alcohol-related brain damage and early-onset dementia. Since it affects the frontal lobe more than normal Alzheimer’s, it can cause more issues with impulse control and other executive functioning. Also, there is Korsakoff’s psychosis. “.”.

NoobREDUX.

4. Biting your nails can cause damage to your teeth, introduce a lot of bacteria into your system, and in severe situations, cause blockages and stomach pain. “.

— Anonymous, 26 Pennsylvania.

5. . “secondhand smoke. You experience all the drawbacks of cigarette smoking, albeit with less focus. However, it accumulates over time. People who have lived with smokers for decades have developed severe lung disease, according to my observations.

—Unidentified.

6. . Smoking is without a doubt the worst thing you can do to your health. To illustrate the extent of tobacco’s negative effects on the body, the images in those anti-tobacco advertisements aren’t nearly graphic enough. My coworkers and I witness a plethora of illnesses and internal injuries brought on by smoking, such as tremors, loss of appetite, lung cancer, and internal bleeding. “,”.

In addition to the environmental issues, smoking for an extended period of time can lead to a lot of problems. Please stop smoking and take a look at the statistics. “..”.

—Unknown.

7. . Ignoring the flossing part of dental care. The bacteria can enter the bloodstream in addition to causing bleeding gums and possibly tooth loss. Dementia or serious heart issues could result if that bacteria gets into the blood. “.”.

—Penn., 35, Anonymous.

8. . “Being underweight is as unhealthy as being overweight, if not more so. People who are underweight are more likely to sustain a serious injury and require more time to recover than those who are average or overweight. Additionally, because your body has fewer resources to fight off illnesses like respiratory infections, you are more likely to get sick more frequently and feel worse when you do. Fatigue and exhaustion are also major issues for underweight individuals. “.”.

Because they are ‘concerned for their health,’ many people treat overweight people badly, which is incredibly hypocritical. Idolizing thinness can have disastrous consequences. “.

From Virginia, Anonymous.

Nine. “A mental health specialist is present. Many people don’t seem to understand the negative effects overachieving has on one’s mental health. Your self-confidence should be boosted by accomplishment and skill, but persistent competition to be the best is bad for your physical and emotional health. It simply exhausts and depletes you. You hear about anxious breakdowns among high-achieving students for a reason. That’s all your body and brain can handle. Focusing on being your best self and balancing it with self-care practices like eating a balanced diet, getting enough sleep, and making time for fun are preferable. “..”.

Nobody wants to live as a human doing rather than a human being, so you have to learn to live in the present without constantly striving to meet your own expectations. “..”.

—Texas resident, 45, anonymous.

Ten. I’m a dentist! [Sugary beverages, such as sodas. Compared to meth or drugs, I’ve fitted more people with Mountain Dew dentures. It’s bad for your teeth and your health, and it’s addictive. Stay away from that stuff at all costs.

—Dr. tooth fairy.

11. . “I was an EMT and nurse once. ignoring illnesses until they become necrotic. I wash it off with a sterile rinse and apply some ointment while you tend to that spider bite or infected scratch today. I’m cleaning out a softball-sized piece of dead flesh and packing it with dressing that you’ll need to change daily for months after you bring it to me after two weeks. After a month, you bring it to me? Depending on how much muscle you lose, you might lose a limb or at the very least need to spend a long time in physical therapy. “..”.

What I’ve observed from minor wounds that haven’t been cleaned. “,”.

DoggoAlternative.

11. “I advise against participating in sports where players could be struck in the head. Avoid the risk of injuries and future pain from old injuries and bad joints if you don’t intend for your child to participate in professional sports. Numerous former professional athletes have received my care. They wind up broke and impoverished if they don’t succeed. “,”.

-Samson, Texas.

13. You’re neglecting your diabetes. I have witnessed people with severe foot and leg wounds, undergo dialysis three days a week for four hours each time just to stay alive, become blind and have to resign from their jobs because they are unable to drive, step in a fire ant hill and not be able to feel the bites because of neuropathy until their legs are completely covered in welts, and have blood vessels diseased throughout their bodies as a result of persistent hyperglycemia, which can lead to heart attacks and strokes. “.

The Nursebirder.

Type 1 diabetes that is not treated. Seeing a young person who believes they are healthy but whose eye exam indicates they will become blind before the age of 25 is always very upsetting. By then, they will probably also be receiving dialysis. “.”.

—madkeepz.

14. . “Look after your teeth. Too many patients have endocarditis, a heart infection, which began with rotten teeth. “..”.

—Georgia, 37, Anonymous.

15. 15. “If you have trauma-related wounds that don’t heal properly, you may develop skin cancer. See a dermatologist and get your skin checked; if you’re over 30, you should get a checkup every few years. Consult a dermatologist if, after being picked, something continues to grow back.

Philadelphia: Anonymous, 27.

16. 16. “Cease your daily sugar intake! Sugar is the enemy, causing weight gain, cavities, and the worsening of long-term conditions like diabetes. “,”.

-sobe551.

Last but not least.

17. . “Nothing. You will literally die if your body remains stagnant. Take a stroll. Take a stroll. Bend your knees. . Flex. “.”.

—The gunbucket.

“A lack of action. The majority of people hardly ever move or think about taking a leisurely stroll. daily exercise, such as walking to the store or doing chores. are the absolute minimum amounts of movement. People take elevators to ascend one or two flights of stairs, receive deliveries, or avoid doing even that by using the drive-thru. In addition, deliberate exercise that would raise your heart rate and cause you to become out of breath. A brisk walk or jog lasting 30 to 60 minutes five times a week is the least expensive way to prevent obesity, type 2 diabetes, high blood pressure, heart attacks, cancer, strokes, sleep apnea, joint disease, mental health disorders, and pretty much any other disorder. “..”.

—peas and pineapple.

Note: Some answers have been condensed or clarified.

Using this anonymous form below or by leaving a comment below, fellow physicians, scientists, and other medical professionals can share what other “bad” habits people ignore or fail to recognize are seriously detrimental to their health.