One example is a change to your glutes known colloquially as “dead butt syndrome.”
Dead butt syndrome, also known as lower cross syndrome, gluteal amnesia or gluteus medius tendinosis, is when the gluteus medius muscle — one of the three main muscles in the buttocks — becomes weaker due to sitting for prolonged periods.
Your glutes are crucial to numerous every day activities, so it’s worthwhile to fight dead butt syndrome as much as you can.
1 sign of dead butt syndrome “You may have even felt (dead butt syndrome) happening: After a few hours in a seated position, you stand up and feel a pain or numbness in your backside.
Without sufficiently using this muscle, you can develop dead butt syndrome, leading to weaker glutes and a smaller range of motion in the hips.
Health risks associated with prolonged sitting include obesity, elevated blood pressure and blood sugar, and elevated cholesterol. As per the Mayo Clinic, it could also be connected to deaths from cancer and heart disease.
However, a lesser-known consequence of sitting all day is that it can affect your body’s muscles almost instantly. One such instance is the so-called “dead butt syndrome,” which is a change in your glutes. “..”.
The gluteus medius muscle, one of the three major muscles in the buttocks, weakens as a result of prolonged sitting. This condition is called dead butt syndrome, lower cross syndrome, gluteal amnesia, or gluteus medius tendinosis.
Fighting dead butt syndrome as much as you can is worthwhile because your glutes are essential to many daily activities.
Today’s trainer tip: The No. One indication of dead butt syndrome.
“Dead butt syndrome is a condition where you stand up after sitting for a few hours and experience pain or numbness in your rear end. According to Steph Mansour, a personal trainer and TODAY contributor, it may even progress further, resulting in hip and back pain.
Walking and standing up frequently throughout the day, as well as engaging in glute-activating exercises like donkey kicks, crab walks, and glute bridges, are important ways to fight dead butt syndrome.
why it is important.
Mansour explained that many daily movements, such as hip extensions, standing erect, walking, and climbing stairs, depend on the glute muscles. Specifically, the gluteus medius aids in pelvic rotation and hip joint stabilization.
Dead butt syndrome can occur if this muscle isn’t used enough, which can result in weaker glutes and a reduced range of motion in the hips. Squats and other glute-focused exercises may become less effective as a result.
Some pointers to get you started.
Every hour, try getting up and moving around or climbing and descending a set of stairs. Here are some additional exercises to help fight dead butt syndrome.
bridges of glutes.
Crabs stroll.
Side-leg lift squats.
clams.
A fire hydrant.
Donkey kick.
Making life a little easier is the focus of TODAY’s Expert Tip of the Day series. The best advice from various qualified experts on diet, exercise, heart health, mental wellness, and other topics is shared Monday through Friday.
