Bezos likes ‘breakfast octopus,’ a poached egg and green garlic yogurt.
Tricks to steal: ● Use light for alertness: Try a full-spectrum LED light in the morning or spend time outside for a boost in energy.
Tricks to steal: ● You first: Early morning doesn’t always have to be about productivity.
Tricks to steal: ● Limit decision-making: Simplify your routine to focus on what matters most.
Tricks to steal: ● Create a morning ritual: Find a few activities to help ground your day, like prayer, exercise or journaling.
Imagining the ultra-wealthy sunning themselves and sipping cocktails on their own private islands?
Yes, occasionally, but most of them follow strict daily routines every day.
These are some tips you can try without breaking the bank, as well as a peek at how the tech giants start their days.
Warning: There is more to it than just yoga and green juice, though there is some of both.
Jeff Bezos: $233,5 billion.
When he wakes up without an alarm clock, the founder of Amazon likes to “putter” in the morning, read newspapers, and have coffee with his future wife.
No phones allowed! He then has breakfast with his children. Bezos enjoys green garlic yoghurt, poached eggs, and “breakfast octopus.”.
He cooks his own pancakes on Sundays.
He then goes to the gym for a half-hour cardio session and a half-hour weightlifting session after reading the paper.
He claims that at 10 a.m., his attention is at its peak. M. so he has his most crucial meetings of the day at that time.
Additionally, he makes major decisions during this time rather than a series of smaller ones throughout the day.
Stealing techniques.
● Make decisions easier: Save your most productive time for important decisions and simplify less important ones, such as what to eat or wear.
Plan with your brain in mind: When are you most focused? If at all possible, schedule crucial meetings and work during those times.
According to Sam Altman, $11 billion.
He prefers a large shot of espresso over breakfast as soon as he wakes up.
He does not, however, wake up early, which is surprising. To stay alert, he spends fifteen minutes using a full-spectrum LED light while catching up on emails.
The OpenAI founder states on his blog that he takes a break or switches tasks if his focus begins to wane during his morning routine.
Additionally, he holds meetings in the afternoon because he claims that mornings are when he is most productive.
Outside the Rosewood Hotel in Montecito, I spotted one of his two $27 million McLaren F1s parked. His Sunday brunch must have made it an exception.
Stealing techniques.
Use light to be alert: To get more energy in the morning, try a full-spectrum LED light or go outside.
● Pay attention to your energy levels: Change tasks or take a break to reboot if you find that your focus is waning.
Evan Spiegel: $3 billion.
The CEO and co-founder of Snapchat gets up at five in the morning. m. for “Evan time,” which consists of spending time by yourself, checking emails, and sipping on a double espresso shot.
After 45 minutes of uninterrupted Kriya meditation, stretching and cardio are performed.
at 6:15 a.m. M. After taking a shower, he applies a face mask made of peppermint and turmeric “invigorating.”.
After that, he has breakfast with his family and settles down to read the Financial Times and Wall Street Journal. He typically spreads oatmeal, scrambled eggs, and more espresso. once at 7 a.m. m. hits, it’s time for him to get his day started.
Stealing techniques.
● You first: Being productive doesn’t always mean waking up early. Include self-care in your daily schedule.
● Include mindfulness: You can focus your mind by stretching, meditation, or quiet time.
$421.02 billion: Elon Musk.
Around 7 a.m., the founder of SpaceX and Tesla gets up, ensuring he gets enough sleep to maintain his energy levels.
He glances quickly at his phone to see if there are any notifications pertaining to his business. Musk, like most people, claims that his smartphone habit is a result of anxiety.
Musk’s breakfast, in contrast to the other billionaires, is a doughnut. The billionaire, however, occasionally skips the meal entirely.
He has said that taking a shower is the most crucial aspect of his day since it enables him to get up in a healthy manner and prepare for the difficulties that lie ahead.
Musk prefers to keep his mornings simple with the exception of checking his phone, occasionally eating, and taking a shower because he is aware that the rest of the day will be chaotic.
Stealing techniques.
● Get a head start on the day by going through important emails first thing in the morning. This will enable you to develop a plan before you go to work.
● Time management: Musk divides his time into small chunks so he can focus on various tasks without feeling overburdened. Give each task you’re juggling a specific amount of time to be finished.
$202.5 billion, according to Mark Zuckerberg.
At eight in the morning, the Meta founder starts his day. M. sharp by using his phone to check WhatsApp, Facebook, and Messenger—a habit he admits isn’t the best.
He’s switching from running to mixed martial arts and jiu-jitsu.
He takes a shower and changes into his clothes after working out. He prefers to dress similarly every day in order to concentrate his mental energy on making bigger choices. He then consumes whatever is most convenient in his refrigerator.
Stealing techniques.
Make fewer decisions: Make your daily tasks simpler so you can concentrate on what really matters.
● Keep moving: Even a brief workout can give you energy in the morning if you’re not a morning person.
$23 billion, according to Tim Cook.
Between 3:45 and 4:00 a.m., the CEO of Apple awakens. M. and spends the first hour of his day reading roughly 700 emails from clients and staff.
5 a.m. M. He goes to the gym for an hour and refrains from using his phone while working out.
However, he does enjoy music. He prefers classic rock. He showers and eats a breakfast consisting of turkey bacon, almond milk, sugar-free cereal, and scrambled egg whites after working out.
Stealing techniques.
● Get started early: Use those peaceful morning hours before anyone else is awake to take on significant tasks if you’re at your best first thing.
Maintain an active lifestyle: Frequent exercise can improve your mental and physical well-being.
(WestStar Multimedia Entertainment) Kim Komando.
Despite not being a billionaire, I couldn’t help myself.
My wake-up time is six in the morning. M. I pray, check my emails, and take some action. I drink my passion fruit mixture with iced green tea instead of coffee.
This is followed by combining egg whites, a small amount of milk, tomatoes, and super spinach in a bread pan, covering with low-fat feta cheese, and baking at 375 degrees for 25 minutes.
As I’m getting dressed, it cooks. After that, I head to the studios with my lunch in hand.
Stealing techniques.
● Establish a morning routine: Choose a few practices, such as journaling, exercise, or prayer, to help you center your day.
● Prepare meals that don’t require your attention so that you can do other tasks while your food cooks.
Does anyone have the ideal routine?
CEOs enjoy working out, emails, and coffee, as we now know. There is undoubtedly a theme, even though those are probably not the keys to success.
Being deliberate and establishing the tone for the day are crucial. The majority of people also benefit from a little extra caffeine.
