These lifestyle choices can increase your risk of colon cancer

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Colon cancer, also called colorectal cancer, is being diagnosed in younger people more and more across the U.S.
In younger Americans in their 30s and 40s, colon cancer has been increasing about 2% each year.
Scientists and health officials don’t know what exactly is behind the increase — but there are known behaviors that contribute to your risk for colon cancer.
It’s important to change these habits as early in your life as possible to help lower your risk for colorectal cancer.
“It’s very important to understand your risk for colorectal cancer,” said Dr. Matthew Kalady with the Ohio State University Comprehensive Cancer Center.
According to the study, more than half of Americans — 51% — didn’t know that alcohol use is a risk factor for colon cancer.
“Those are things that affect colon cancer in general, but, also, there are things that seem to be a a little bit more prevalent in some of the younger populations these days,” Dr. Kalady said.
It’s important to implement a healthy diet and exercise regimen, as well as avoid smoking and heavy alcohol use, as early as you can in life to lower your colon cancer risk.
For those at an average risk, the recommended age to begin colon cancer screenings is 45 — which was recently lowered from 50 due to the rise in cases among younger people.
For those at an increased risk — maybe because of family history or inflammatory bowel disease, for example — should begin screening even earlier.

In the United States, colon cancer, also known as colorectal cancer, is increasingly being diagnosed in younger patients. s.

Colon cancer rates among younger Americans in their 30s and 40s have been rising annually by roughly 2%. Health officials and scientists are unsure of the precise cause of the rise, but certain behaviors have been linked to an increased risk of colon cancer.

It’s critical to alter these behaviors as soon as possible in order to reduce your risk of colorectal cancer.

Knowing your risk for colorectal cancer is crucial, according to Dr. Matthew Kalady of the Ohio State University Comprehensive Cancer Center. There are things you can control and things you can’t. “.

According to a recent survey conducted by the OSU cancer center, Americans are more likely to be aware of the variables outside of their control—like family history—than the ones within their control.

The study found that 51% of Americans were unaware that alcohol consumption increases the risk of colon cancer. Furthermore, 38 percent, or more than a third, were unable to name risk factors like obesity and a Western diet heavy in processed foods and red meat.

In addition to the factors that affect colon cancer generally, some of the younger populations these days also seem to be more susceptible to certain things, according to Dr. Kalady.

As early in life as possible, reduce your risk of colon cancer by adopting a healthy diet and exercise routine, abstaining from smoking, and limiting your alcohol intake.

Due to the increase in cases among younger individuals, the recommended age to start colon cancer screenings for those at average risk was recently lowered from 50 to 45. People who are more likely to get cancer—due to a family history of the condition, for instance, or inflammatory bowel disease—should start screening even earlier. To find out when to start screening, speak with your doctor directly.

Watch the video above to see Frank McGeorge’s complete report.

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