While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet.
Antioxidants protect the body from the harmful effects of free radicals by bolstering cellular function and reducing oxidative stress.
In terms of cancer, lycopene has been shown to potentially suppress tumor growth and disease progression.
These colorful antioxidants support eye health and have been shown to guard against colon, lung, breast and prostate cancer.
According to research, resveratrol fights cancer cells by activating or deactivating molecular pathways.
Every five people will get cancer at some point in their lives. Even though we have no control over many factors, like age and family history, we can reduce our risk of developing cancer by eating a healthy diet.
It is thought that free radicals—reactive chemicals that harm our cells—play a role in the development of cancer. By supporting cellular activity and lowering oxidative stress, antioxidants shield the body from the damaging effects of free radicals.
This week, Mindbodygreen is showcasing the advantages of lycopene, resveratrol, lutein, zeaxanthin, and vitamin A. Experts advise getting your antioxidant fill from food.
lycopene.
Tomatoes are a common source of lycopene, an antioxidant that has been shown to prevent cell damage and offer numerous health benefits, including but not limited to boosting sperm count.
Lycopene may inhibit the growth of tumors and the progression of cancer, according to research.
Lycopene is a pigment that belongs to the family of carotenoids, which includes bell peppers, tomatoes, pumpkins, and carrots. The vibrant colors of orange, red, and yellow plant foods are attributed to carotenoids, which also shield them from oxidative damage.
Since the outer shell contains the largest amounts of carotenoid, foods high in carotenoid should be eaten skin-on.
It has been demonstrated that these vibrant antioxidants protect against prostate, breast, lung, and colon cancer in addition to supporting eye health.
Resveratrol.
Resveratrol, a naturally occurring polyphenol present in dark berries, grapes, red wine, peanuts, and pistachios, has been promoted as a means of preventing heart disease, stroke, and cancer, according to The Post.
Research indicates that resveratrol inhibits cancer cells by either triggering or inhibiting molecular pathways.
Lutein and zeaxanthin.
The yolk of chicken eggs contains the carotenoids lutein and zeaxanthin, which have been demonstrated to lower the risk of cataracts and macular degeneration, the two main causes of blindness in adults 55 and older.
According to a 2019 study, individuals who consumed the most lutein and zeaxanthin had the lowest risk of colorectal cancer.
vitamin A.
Vitamin A is a vital fat-soluble micronutrient that promotes the health of the skin, eyes, and cells by preventing damage.
Vitamin A has been demonstrated to help prevent breast cancer, and a diet high in the vitamin has been associated with a decreased risk of squamous cell carcinoma, a common type of skin cancer.
Additional studies have demonstrated that a vitamin A derivative can improve the tumor-killing efficiency of radiation therapy.
Eggs, dairy products, fish, and beef liver are good sources of vitamin A.
