There are 5 best fruits for healthy kidneys

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World Kidney Day is observed every year on the second Thursday of March to spread awareness around the importance of kidney health and the various diseases that can affects its normal function.
This year, the day is being observed on March 14.
A well-crafted kidney diet is essential to maintain the kidney function and prevent further damage to the crucial organ.
People with kidney disease should monitor their diet and make sure to adopt a low sodium and potassium diet.
(Also read | World Kidney Day 2024: Date, history, significance and all that you need to know) The best fruits for kidney health are pomegranates, strawberries, blueberries, cherries, apples, and citrus fruits, says Ayurveda expert Dr Dimple Jangda.
(Unsplash)Fruits with high antioxidant properties, and low in phosphorus and sodium must be preferred for kidney health.
A high salt diet can also increase the amount of calcium lost in urine, which can cause kidney stones.
While healthy kidneys remove extra phosphorus from the blood, when it remains in your blood, it can increase risk of heart disease, weak bones, joint pain and even death.
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Not all fruits are good for people with chronic kidney disease.
Those high in potassium like apricots, bananas, cantaloupes, and dates must be avoided by them.
Many dried fruits are also high in potassium and carbohydrates, which can increase blood sugar levels.
Berries, cherries, grapes, plums, apples, cauliflower, onions, eggplant, turnips, lean meats (poultry, fish), eggs, unsalted seafood are among the foods that are good for people with kidney disease.
Best fruits for kidney health”When you are focusing on kidney health, you must select foods that are rich in Vitamin C and Vitamin K. Low levels of vitamin C and K have been linked to kidney disease.
Also ensure to select fruits that have antioxidant properties and are low in phosphorus and sodium to reduce stress on the kidney.
The best fruits for kidney health are pomegranates, strawberries, blueberries, cherries, apples, and citrus fruits,” says Ayurveda expert Dr Dimple Jangda in an interview with HT Digital.
PomegranatePomegranate is loaded with antioxidants which helps reduce inflammation in the body.
It can improve blood pressures, reduce cholesterol and is excellent for heart health.
It is high in potassium and is low in phosphorus and sodium, thus making it ideal for kidney health.
It has an astringent bitter cleansing quality which is good for tissues.
BerriesBerries are also excellent for kidney health, as they are low in sodium and phosphorus.
They have an astringent quality which helps in tightening the tissues and reducing water retention.
Strawberries, blackberries, acai berries are a rich source of Vitamin C, manganese, folate, potassium, and antioxidants.
Since they are low in calories and rich in fibre, you can consume a small bowl every day.
Ensure to eat them when it’s seasonal.
ApplesApples are also low in potassium and phosphorus making it healthy and safe for kidney health.
You can have raw apples or even stewed apples if you have symptoms of constipation.
It’s also a good source of Vitamin C and fibre.
Citrus fruitsCitrus fruits like orange, lemon, and grapefruit are a great addition to your diet for improving kidney health.
They are a rich source of Vitamin C, which helps prevent formation of kidney stones.
In many homes, it is a practice to consume lemon squeezed in warm water on an empty stomach to cleanse the digestive system and the urinary tract of toxins, and undigested waste.
AvocadoAlthough The National Kidney Foundation recommends avocado, this fruit is high in potassium.
If you have any kidney health issues, it is advisable to speak to your doctor before consuming this fruit.
If you don’t have any specific kidney ailments, consume avocado in moderation for the healthy fat, fibre and antioxidant content in it.
“Other fruits that are good for your kidney health include fruits like pears, peaches, nectarines, mandarins, watermelon, cherries, grapes, pineapples.
Pineapples in fact contain bromelain, a digestive enzyme that can help dissolve kidney stones.
It’s a good source of Vitamin C which prevents kidney related ailments and boosts your overall immunity and health,” concludes Dr Jangda.

Every year on March 2, the second Thursday, we observe World Kidney Day to raise awareness of the diseases that can impair kidney function and the significance of maintaining kidney health. The date of the celebration is March 14 this year. A carefully planned kidney diet is necessary to preserve kidney function and stop additional harm to this vital organ. Dietary monitoring and adhering to a low-sodium and low-potassium diet are important for people with renal disease. Ayurvedic specialist Dr. Dimple Jangda states that pomegranates, strawberries, blueberries, cherries, apples, and citrus fruits are the best fruits for kidney health. (Also read | World Kidney Day 2024: Date, history, significance, and all that you need to know). (Norton Splash).

It is essential for kidney health to choose fruits that are high in antioxidants and low in sodium and phosphorus. Kidney stones may result from a diet high in salt because it can increase the amount of calcium lost in urine. Even though excess phosphorus is eliminated from the blood by healthy kidneys, it can still raise your risk of heart disease, weak bones, joint pain, and even death.

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Certain fruits are not recommended for those who have chronic kidney disease. Fruits high in potassium, such as dates, bananas, cantaloupes, and apricots, should be avoided. Additionally high in potassium and carbohydrates, many dried fruits can raise blood sugar levels.

Fruits and vegetables that are beneficial for kidney disease patients include berries, cherries, grapes, plums, apples, cauliflower, onions, eggplant, turnips, lean meats (fish and poultry), eggs, and unsalted seafood.

The best fruits for kidney health.

“Foods high in vitamin C and vitamin K are essential when you are concentrating on kidney health. Kidney disease and low vitamin C and K levels have been related. To further lessen kidney strain, make sure the fruits you choose are low in sodium and phosphorus and have antioxidant qualities. Pomegranates, strawberries, blueberries, cherries, apples, and citrus fruits are the best fruits for kidney health, according to Ayurvedic specialist Dr. Dimple Jangda in a conversation with HT Digital.

1. Pomegranate.

Because of its abundance of antioxidants, pomegranates aid in lowering inflammation in the body. It is great for heart health and can lower cholesterol and raise blood pressure. It is perfect for kidney health since it is low in sodium and phosphorus and high in potassium. It benefits tissues because of its astringent, bitter, cleansing properties.

2. Berries.

Due to their low sodium and phosphorus content, berries are also very beneficial for kidney health. Their ability to tighten tissues and lessen water retention is attributed to their astringent quality. Antioxidants, manganese, folate, potassium, and vitamin C are abundant in strawberries, blackberries, and acai berries. You can eat a small bowl of them every day because they are high in fiber and low in calories. Eat them during their season.

Three. Apples.

Apples are safe and beneficial for kidney health because they are low in phosphorus and potassium. If you’re having constipation symptoms, you can eat stewed or raw apples. Fiber and vitamin C are also abundant in it.

4. Fruits with citrus.

Oranges, lemons, and grapefruits are examples of citrus fruits that are a great addition to your diet to support kidney health. Because of their high vitamin C content, they can help prevent kidney stones from forming. To rid the urinary tract and digestive system of toxins and undigested waste, it is customary in many homes to drink warm water with a squeezed lemon on an empty stomach.

5. Avocado.

Avocado is advised by the National Kidney Foundation; however, it contains a lot of potassium. See your physician prior to eating this fruit if you have any kidney health concerns. Because avocados include healthy fat, fiber, and antioxidants, you should eat them in moderation if you don’t have any specific kidney conditions.

Pears, peaches, nectarines, mandarins, watermelon, cherries, grapes, and pineapples are some more fruits that are beneficial to the health of your kidneys. Bromelain is an enzyme found in pineapples that aids in the breakdown of kidney stones. In addition to preventing kidney-related illnesses, it’s a good source of vitamin C, which strengthens immunity and improves general health,” says Dr. Jangda.

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