People are drinking to lose weight

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There is no shortage of ways to lose weight, from low-cal shakes to weight-loss injections.
Keep reading to learn what they have to say, and when you’re done check out Can Eating Oatmeal Help You Lose Weight?
Although it sounds like a creative weight loss drink, Dalia Beydoun, MS, RD says Oatzempic is nothing more than “oat milk marketed as a weight loss hack on TikTok.”
According to the FDA, a decrease in appetite is a side effect of Ozempic and it’s prescribed off-label for weight loss.
How TikTok users lose weight drinking Oatzempic TikTokers taking the Oatzempic challenge report significant weight loss, sometimes up to a pound per day, attributing it to the drink’s satiating effect, which curbs their appetite.
“You can lose weight with Oatzempic if it’s replacing a higher-calorie meal,” says Beydoun.
20 Best Tips To Lose Weight Fast, According to Experts Can Oatzempic help you reach your weight goals?
The 10 Healthiest Drinks To Sip, According to Dietitians “Over the long-term, drinking Oatzempic instead of full meals can lead to malnourishment with weight loss,” Moody warns.

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There are many different ways to lose weight, ranging from injections to low-calorie shakes. Social media has become a hive of ideas and rapidly spreading weight-loss trends these days. “Oatzempic” is the newest craze to take over social media. “.

A play on Ozempic, Oatzempic is a popular weight-loss drink made with oats that has gained popularity on TikTok. Users of the drink claim to be able to lose 40 pounds in just two months, which has encouraged others to take up the “Oatzempic challenge.”. “.”.

We spoke with registered dietitians to get their opinions on this new TikTok craze, but is it really true that Oatzempic helps you quickly shed those extra pounds? When you’re done, read Can Eating Oatmeal Help You Lose Weight? to see what they have to say.

Oatzempic: What Is It?

The newest trend in TikTok weight loss is called Oatzempic. This is a homemade beverage made with half a cup of rolled oats, one cup of water, and half a lime’s juice. User-made oat drink is made by blending ingredients and consumed instead of food.

One user describes her first day of the challenge’s drink, comparing its taste to chalky water with bits of lime, in a TikTok video that has received over 1.5 million views. She sticks with the challenge in spite of its unpleasant taste, and on day six she updates her followers that she has lost 5 point nine pounds.

According to Dalia Beydoun, MS, RD, Oatzempic is just “oat milk marketed as a weight loss hack on TikTok,” despite having the appealing sound of a creative weight loss drink. ****.

Oatzempic supporters claim that despite being less expensive, it is just as effective at helping people lose weight as Ozempic. People with Type 2 diabetes can reduce their blood sugar levels with the prescription drug Ozempic. As per the FDA, Ozempic is prescribed off-label for weight loss and has been found to cause a decrease in appetite.

Oatzempic is a new discovery for Top Nutrition Coaching’s Destini Moody, RD, CSSD, LD. Despite not being a fan of diet fads, Moody remarks, “I’m mostly just impressed with how people come up with this stuff.”. “.

Now that Costco is prescribing Ozempic, will it be able to meet demand?

How Oatzempic drinkers on TikTok reduce weight.

Due to the satiating effect of the drink, which reduces appetite, TikTokers participating in the Oatzempic challenge report significant weight loss, sometimes as much as one pound per day.

Beydoun clarifies, saying, “A good amount of fiber in oats aids in fullness and satiety, which may reduce midday snacking.”. She continues, “Regular bowel movements can aid in weight loss, though not necessarily fat loss. This drink’s fiber and water content can help with that.”. “.

Oatzempic is low in calories, weighing about 150 calories per serving (making recipe calls for ½ cup rolled oats and lime juice). It aids in weight loss by lowering calorie intake, just like a lot of other fad diets.

“If Oatzempic is used in place of a meal with more calories, you can lose weight,” claims Beydoun.

Experts Offer The Greatest 20 Strategies for Quick Weight Loss.

Can Oatzempic assist you in achieving your desired weight?

According to Moody, Oatzempic has the potential to help people lose weight “if implemented in a certain way.”. She does not, however, suggest Oatzempic for losing weight. She claims that “Oatzempic as a whole does not make a balanced meal or an adequate meal replacement.”. 6254-524-26-442-0605-c54-bf1cab17-d50f1e.

Oatzempic is not a particularly nutrient-dense beverage, aside from the 8 grams of fiber from the oats. Moody’s claims that Oatzempic is deficient in protein and other essential nutrients, such as antioxidants from fruits and vegetables. She apologizes, saying “Lime juice doesn’t cut it.”.

The Top 10 Healthiest Drinks, Per Dietitians.

Oatzempic can cause malnourishment and weight loss over time if consumed in place of full meals, according to a warning from Moody’s.

You might not be able to maintain your 40-pound weight loss after completing the Oatzempic challenge. Beydoun says, “Healthy, sustainable weight loss is usually around 1 to 2 pounds per week, not 5 pounds.”.

A healthy way to start the day is to have oatmeal for breakfast. “It can be more balanced by adding some protein, like Greek yogurt or protein powder, some color, like blueberries, bananas, or spinach, and a healthy fat, like peanut butter, peanut butter powder, or chia seeds,” advises Beydoun.

Alternatively, which is “probably more pleasant to consume,” Moody says, you can cook your oats and eat them out of a bowl.

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