The doc has shared one of his go-to meals for warding off brain disease thanks to anti-inflammatory ingredients, and he promises that it’s great for easy meal prep, too.
His curry lentil strew with spinach and turmeric is made with plenty of things that are shown to have brain benefits.
“This stew contains turmeric, known for its potential to prevent dementia, along with spinach and lentils that promote overall brain health,” Rasouli told The Post.
“It’s hearty, warming and packed with nutrients that protect against oxidative stress and inflammation, which majorly contribute to neurodegenerative diseases,” said Rasouli.
Garlic, widely considered a superfood, contains sulfur compounds that research suggests shields the brain from disease and aging.
This is a brain-feeding recipe.
For Jonathan J. Drdot. According to Rasouli, a board-certified spinal neurosurgeon at Northwell Health, maintaining mental acuity at home can also take place in the kitchen.
Because it contains anti-inflammatory ingredients, the doctor has shared one of his favorite meals for preventing brain disease. He also says it’s a great way to make meal prep simple.
Many of the ingredients in his curry lentil strew with spinach and turmeric have been shown to have positive effects on the brain.
In addition to spinach and lentils that support general brain health, this stew includes turmeric, which is thought to have dementia-preventive properties, Rasouli told The Post. It’s also “super tasty” and simple to make, he continued. “.”.
“You can eat a large amount of this on a Sunday afternoon and have it for a quick snack or meal throughout the week,” he said.
Spinach and Turmeric Curry Lentil Stew.
Ingredients:.
1 cup of plant-based protein and fiber-rich dried red lentils.
Two cups of spinach (high in vitamin K and folate).
One teaspoon of powdered turmeric (anti-inflammatory).
A half teaspoon of cumin.
Half a teaspoon coriander.
1 tiny onion, chopped.
2 minced garlic cloves.
1 tablespoon of EVOO.
Three cups of vegetable broth.
Instructions:.
In a pot with heated olive oil, sauté the garlic and onions until aromatic.
Cook for one more minute after adding the coriander, cumin, and turmeric.
Add the lentils and broth and simmer until the lentils are soft, about 20 minutes.
Cook for a further five minutes after adding the spinach.
Squeeze some lemon over it to add some brightness.
advantages for the brain.
Not only will this lentil stew add some flavor to your winter, but it will also stimulate your mind.
“It’s warming, filling, and full of nutrients that guard against inflammation and oxidative stress, which are major causes of neurodegenerative diseases,” Rasouli said.
Turmeric, in particular its active compound curcumin, which has strong anti-inflammatory properties, is one of those essential nutrients. According to a 2018 study, taking daily supplements of curcumin helped older adults’ mood, memory, and attention by lowering brain accumulation, which is a defining feature of Alzheimer’s disease.
Curcumin also increases brain-derived neurotrophic factor (BDNF), a protein that is essential for mood, memory, and learning. Dementia and depression have been related to low BDNF levels.
The stew’s other ingredients also promote general brain health.
Rich in beta carotene, lutein, and vitamin K, spinach helps prevent cognitive decline by shielding brain cells from harm.
Sulfur compounds found in garlic, which is regarded as a superfood, may protect the brain from aging and disease.
One known factor contributing to cognitive decline is inflammation in the brain, which olive oil helps to reduce.
Additionally, one cup of lentils provides 90 percent of the daily recommended intake of folate, a vitamin that aids in the production of neurotransmitters that control mood and mental clarity. Moreover, the small legumes offer a consistent flow of glucose, which powers brain tissue.