Now, researchers are learning that nocturnal fasting may have more benefits than just weight loss.
Hypertension specialist Dr. Maria Delgado with the University of Miami Comprehensive Hypertension Center recommended Valdez try nocturnal fasting to help naturally reset her body.
“You eat, eat, eat, eat, eat, and that includes eating before going to bed,” said Delgado.
Nocturnal fasting increases metabolism, prevents late-night blood sugar spikes and reduces inflammation.
As part of the fast, Valdez commits to only drinking water, green tea, and black coffee during the 16 hours of fasting.
LOS ANGELES (KABC) – Individuals who opt for intermittent fasting are presented with numerous options.
One option is to eat one meal per day for two days a week, or you can choose to fast for sixteen hours and eat for eight hours during the day. Reducing inflammation and tricking your body into burning fat are the two main objectives. Researchers are now discovering that nocturnal fasting might offer advantages beyond weight loss.
Math teacher Desiree Valdez takes great pleasure in solving problems for others. However, when it came to her personal health last year, the numbers didn’t add up.
She recalled, “I was gaining weight and my blood pressure was rising at that specific time.”.
Despite her best efforts, nothing seemed to work.
She declared, “I committed to an eight-hour eating window and a 16-hour fast.”.
To help Valdez’s body naturally reset, hypertension specialist Dr. Maria Delgado of the University of Miami Comprehensive Hypertension Center suggested that she try nocturnal fasting.
“One must consume copious amounts of food, including right before bed,” Delgado stated. Because it stimulates your pancreas, that in and of itself is a serious issue. It worsens the oxidation of your cholesterol and raises your risk of diabetes. “.
By boosting metabolism, reducing inflammation, and averting blood sugar spikes late at night, nocturnal fasting has several benefits. According to one study, a fasting window of more than 14 hours actually altered genes associated with longevity, and intermittent fasting for 30 days lowers the risk of neuropsychiatric disorders, cancer, and Alzheimer’s disease.
“Cells rest during the night, but they also regenerate during this time,” explained Delgado. Thus, while you are fasting, you have the opportunity to purify your body. “.
Valdez pledges to follow the fast, which lasts 16 hours, by consuming only water, green tea, and black coffee. She eats whatever she wants for the remaining eight. Six months later, she had lost nearly fifty pounds and her blood pressure was normal.
“In contrast, I used to be a fit 50-year-old who was a little overweight. But right now, I feel young,” Valdez remarked.
Another benefit of time-restricted eating is that it might be beneficial to Alzheimer’s sufferers. Mice fed according to a timetable had better memory and sleep, according to a UC San Diego study.
