Researchers at University College London (UCL) and the University of Sydney evaluated how small bursts of exercise impacted people’s blood pressure.
“The good news is that whatever your physical ability, it doesn’t take long to have a positive effect on blood pressure,” she continued.
The first number, systolic blood pressure (SBP), measures the pressure against the artery walls when the heart beats, UCL noted.
The second number, diastolic blood pressure (DBP), measures the pressure against the artery walls while the heart muscle rests between beats.
“While most patients with high blood pressure may not achieve full blood pressure control through exercise alone, some individuals can potentially prevent high blood pressure altogether by adopting a healthy lifestyle that includes regular exercise,” Del Conde Pozzi said.
A recent study that was published in the American Heart Association’s journal Circulation suggests that even a short daily exercise could have a significant impact on blood pressure.
The effects of brief exercise bursts on blood pressure were assessed by researchers from the University of Sydney and University College London (19CL).
In six countries, 14,761 participants wore activity trackers while completing short physical activities like stair climbing, cycling, running, and walking at different speeds, according to a UCL press release.
One in seven children has blood pressure that is “higher than normal,” according to the American Heart Association.
According to the release, during a 24-hour period, the participants slept for roughly seven hours, engaged in sedentary activities (like sitting) for ten hours, stood for three hours, walked slowly and quickly for one hour, and engaged in only sixteen minutes of exercise.
The researchers then examined the effects of substituting five minutes of exercise for a less active behavior on blood pressure and discovered that this led to “clinically meaningful” improvements.
According to the release, adding just 10 to 20 minutes of exercise daily could result in a 10% lower risk of heart disease.
According to study findings, high blood pressure and Alzheimer’s disease may coexist.
“Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of movement, such as walking,” the study’s first author, Dr. Dot Jo Blodgett of the Institute of Sport, Exercise & Health and UCL Surgery and Interventional Science, stated in the press release.
According to her, “the good news is that it doesn’t take long to have a positive effect on blood pressure, regardless of your physical ability.”.
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“What makes our exercise variable special is that it encompasses all exercise-like activities, from short cycling errands to stair climbing, many of which can be incorporated into everyday routines. “..”.
Exercises that “put more demand on the cardiovascular system” worked best for blood pressure, the researcher said, although walking did have some benefits.
Our health may deteriorate if we lead lives that our bodies weren’t made for, like being sedentary or always having access to foods high in calories. “,”.
Measurements that are continuously higher than 140/90 mmHg are considered elevated blood pressure, or hypertension.
Systolic blood pressure (SBP), the first figure, indicates the force exerted on the arterial walls during a heartbeat, according to UCL.
The pressure against the artery walls during the period between heartbeats is measured by the second figure, diastolic blood pressure (DBP).
A MAJOR HEALTH ORGANIZATION PREDICTS A “NEAR-PERFECT STORM” FOR HEART DISEASE.
According to statistics, the illness is one of the leading causes of death globally, affecting 1 in 28 adults.
Hypertension is a major risk factor for heart attacks, heart failure, strokes, kidney damage, and other serious illnesses, even if there are no symptoms.
“Previous research in this area has come from heavily controlled exercise training studies with supervised or prescribed exercise programs,” the study’s joint senior author, Professor Mark Hamer of the Institute of Sport, Exercise & Health and UCL Surgery & Interventional Science, stated in the press release.
“The challenge with these kinds of studies is that, despite their ability to lower blood pressure, participants typically return to their active lifestyles after completing the program. “..”.
We found that free-living physical activity carried out in daily life can have long-term benefits that are probably much more sustainable, which makes our study unique. “,”.
“This study validates what patients and clinicians have long noted,” said Ian Del Conde Pozzi, MdotD. Physician at Miami Cardiac & Vascular Institute.
Regular exercise lowers blood pressure and improves metabolic health, including glucose metabolism and healthy weight management, which is one way it lowers cardiovascular risk, including heart disease and stroke, Del Conde Pozzi, who was not involved in the study, told Fox News Digital.
Daily physical activity is the best way for the human body to function, the doctor said.
“Our health can suffer when we lead lifestyles that our bodies weren’t made for, like being sedentary or having endless access to high-calorie foods,” he stated.
Frequent exercise helps the body return to its “natural state,” which improves function and helps ward off a number of chronic illnesses.
However, exercise might not be sufficient to treat hypertension on its own.
Del Conde Pozzi stated that “some individuals can potentially prevent high blood pressure altogether by adopting a healthy lifestyle that includes regular exercise,” even though the majority of patients with high blood pressure might not be able to achieve complete blood pressure control through exercise alone.
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The British Heart Foundation funded the study.
